Transform Your Life Today

Welcome to Shama Menswellness

At Shama Menswellness, we believe that true success goes beyond professional achievements. Our mission is to empower high-achieving men to embark on an inner journey of self-discovery, resilience building, and legacy creation—all during the most pivotal phase of their lives. 

Why Shama Menswellness?

In today’s fast-paced world, many men find themselves at the crossroads of career and personal fulfillment. The pressure to excel professionally can lead to neglecting inner well-being. At Shama Menswellness, we are dedicated to reversing this trend by guiding men through the essential work of self-inquiry and healing.

Our Mission

Our mission is simple yet profound: to mentor men in doing the inner work necessary for personal growth and resilience, allowing them to build a lasting legacy. We provide a safe and supportive environment where you can explore your thoughts, feelings, and aspirations with honesty and authenticity.

Founder of Shama Men’s Wellness & Lifestyle

For 20 years, Mark Vreeswijk built a career at Tier 1 investment banks across Europe, the US, and Asia. He operated at the sharp end of international finance, leading sales across borders and performing under relentless pressure. From the outside, he had it all — the career, the recognition, the success. But inside, he carried the same quiet questions many high-achieving men wrestle with:

“What am I doing it for?”

“Where am I going?”

“What do I actually want for me, myself?”

Those questions marked a turning point. They forced Mark to confront the gap between outward success and inner fulfillment.

Today, Mark works with successful men who live under pressure, who provide for everyone else but rarely stop to ask what they truly want for themselves. He creates private spaces where men can drop the mask, speak openly, and reconnect with clarity, vision, and strength.

Mark’s approach is direct, grounded, and shaped by his own journey. He blends two decades of high-performance business experience with practical tools for managing stress, sharpening focus, and leading with presence — not just in the boardroom, but in life.

Through men’s circles, private mentoring, and retreats, Mark guides men to reclaim what success alone can’t give: peace of mind, deeper purpose, and the ability to build a life that actually feels good to live.

Because true leadership begins with leading yourself first.

Shannen - The Resilience Coach

Before delving into the wellness field, Shannen built a solid career in academia, specializing in Marketing and Consumer Behavior in the United Kingdom. Her journey into wellness was ignited by her own deep dive into personal well-being, ultimately leading her to be a raw plant-based chef and found Earthy Mandala Therapies. Here, she passionately nurtures busy women, helping them realign with their total well-being through a variety of holistic offerings.

As a co-founder of Shama Menswellness, Shannen shifts her focus to supporting men in their personal development. Through her role as a Resilience Coach, she helps men gain new perspectives and encourages them to soften their approach to life, allowing them to embrace flow in their journey.

Her Mission

Shannen’s mission at Shama Menswellness is to empower high-achieving men to navigate life’s challenges while achieving optimal performance and well-being. She specializes in helping her clients cultivate and enhance their resilience through the transformative concept of "being in the flow." 

Coaching Approach

As a resilience expert, Shannen focuses on developing mental fortitude in her clients, equipping them with essential skills for thriving amid challenges. Her coaching emphasizes:

- **Mindfulness**: Encouraging present-moment awareness to reduce stress and enhance focus.

- **Emotional Regulation**: Teaching techniques to manage emotions effectively and respond thoughtfully.

- **Adaptive Coping Strategies**: Providing tools to tackle setbacks while maintaining well-being.

Shannen’s compassionate yet direct coaching style creates a safe space for her clients to explore their vulnerabilities and grow. Through tailored sessions, she equips men with the knowledge and tools they need not just to survive turbulent times, but to actually thrive.

Join Shannen on Your Journey

With Shannen as your guide, you will learn to embrace change and develop a robust resilience that enables you to live authentically and powerfully. Discover how to channel your inner strength and navigate life’s complexities with grace.