Welcome
Transform Your Life Today
Empowering men to build resilience and create legacy.
Empower Your Journey
Transform Your Mindset
Unlock your potential by working on your inner self. Through tailored mentoring sessions, we will focus on developing a positive mindset that fosters resilience and growth.
Welcome to Shama Menswellness
About Us
About Us
About Us
Welcome to Shama Menswellness
At Shama Menswellness, we believe that true success goes beyond professional achievements. Our mission is to empower high-achieving men to embark on an inner journey of self-discovery, resilience building, and legacy creation—all during the most pivotal phase of their lives.
Why Shama Menswellness?
In today’s fast-paced world, many men find themselves at the crossroads of career and personal fulfillment. The pressure to excel professionally can lead to neglecting inner well-being. At Shama Menswellness, we are dedicated to reversing this trend by guiding men through the essential work of self-inquiry and healing.
Our Mission
Our mission is simple yet profound: to mentor men in doing the inner work necessary for personal growth and resilience, allowing them to build a lasting legacy. We provide a safe and supportive environment where you can explore your thoughts, feelings, and aspirations with honesty and authenticity.
Mark
About Us
About Us
Founder of Shama Men’s Wellness & Lifestyle
For 20 years, Mark Vreeswijk built a career at Tier 1 investment banks across Europe, the US, and Asia. He operated at the sharp end of international finance, leading sales across borders and performing under relentless pressure. From the outside, he had it all — the career, the recognition, the success. But inside, he carried the same quiet questions many high-achieving men wrestle with:
“What am I doing it for?”
“Where am I going?”
“What do I actually want for me, myself?”
Those questions marked a turning point. They forced Mark to confront the gap between outward success and inner fulfillment.
Today, Mark works with successful men who live under pressure, who provide for everyone else but rarely stop to ask what they truly want for themselves. He creates private spaces where men can drop the mask, speak openly, and reconnect with clarity, vision, and strength.
Mark’s approach is direct, grounded, and shaped by his own journey. He blends two decades of high-performance business experience with practical tools for managing stress, sharpening focus, and leading with presence — not just in the boardroom, but in life.
Through men’s circles, private mentoring, and retreats, Mark guides men to reclaim what success alone can’t give: peace of mind, deeper purpose, and the ability to build a life that actually feels good to live.
Because true leadership begins with leading yourself first.
Shannen
About Us
Shannen
Shannen - The Resilience Coach
Shannen is a dedicated Resilience Coach with a rich background in academia, where she specialized in Marketing and Consumer Behavior in the United Kingdom. Her passion for wellness emerged from her personal journey toward well-being, leading her to transition into the field of resilience coaching with a focus on empowering men.
As a co-founder of Shama Menswellness, Shannen is committed to supporting men on their paths to personal development. In her role as a Resilience Coach, she helps clients gain new perspectives and encourages them to soften their approach to life, embracing the natural flow of their journeys.
Her Mission:
At Shama Menswellness, Shannen’s mission is to empower high-achieving men to effectively navigate life’s challenges while achieving optimal performance and well-being. She specializes in cultivating resilience through the transformative principle of "being in the flow," enabling her clients to thrive.
Coaching Approach:
Shannen employs a strategic framework in her coaching that emphasizes the development of mental fortitude. She equips her clients with essential skills for thriving in the face of challenges, focusing on:
Mindfulness:
Promoting present-moment awareness to alleviate stress and enhance focus.
Emotional Regulation:
Teaching techniques to manage and respond to emotions thoughtfully and effectively.
Adaptive Coping Strategies:
Providing practical tools to overcome setbacks while maintaining overall well-being.
Through her compassionate yet straightforward coaching style, Shannen creates a safe space for clients to explore their vulnerabilities and foster personal growth. Each tailored session is designed to equip men with the knowledge and tools they need to not only survive turbulent times but to truly thrive.
Join Shannen on Your Journey:
With Shannen as your guide, you will learn to embrace change and cultivate robust resilience that enables you to live authentically and powerfully. Discover how to channel your inner strength and navigate life’s complexities with grace, supported every step of the way.
Unlock Your Potential with Shama Menswellness's Coaching
Mark - The Men Coach Service Offering
Shannen - The Resilience Coach Service Offering
Shannen - The Resilience Coach Service Offering
Mark’s offering:
My Offerings To You:
Success without peace is failure in disguise. If you feel you have achieved success, but the opportunity cost has been your connection, clarity, or joy — you’re in the right place. These programs are designed to help high-achieving men move from pressure to presence, from numbness to clarity, and from performance to purpose.
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1. Clarity Audit
First Step — See the Truth
A 90-minute private session to strip things back and get clear. Together we identify where performance is costing you connection, where you are stuck, and where you can move forward. You leave with three key insights and a personalised roadmap.
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2. Executive Clarity Mentoring (3–6 months)
Deep, Focused Work
Bi-weekly private mentoring designed for men who want to go beyond success on paper and build lives that feel good to live. You will sharpen focus, reduce pressure, and reconnect with your own vision and strength.
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3. Performance and Purpose Circle
Brotherhood for Men Who Have It All — But Want More
A private group of select high-achieving men. Monthly calls, guided themes, and confidential sharing in a circle of men who understand the pressure. Build belonging, perspective, and accountability.
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4. Intensive Reset Retreat
Step Away, Reset, Reclaim
A 2–3 day immersion in a premium location. Disconnect from the noise, reconnect with yourself, and reset your vision. Small group, high impact. You will leave lighter, clearer, and stronger.
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5. Global Intervention
When It Cannot Wait
When the pressure is breaking you, when relationships are at risk, when life feels like it is slipping, you do not need another call. You need someone beside you, now.
I will travel to you, anywhere in the world, and work with you intensively for 2–7 days. Together we will cut through the noise, rebuild clarity, and reset your direction. Confidential. Direct. Transformative.
💰 From €15,000 -€25,000 plus travel (by application only)
Shannen - The Resilience Coach Service Offering
Shannen - The Resilience Coach Service Offering
Shannen - The Resilience Coach Service Offering
Shannen, as a Resilience Coach, is dedicated to empowering high-achieving men in their personal development journey. By blending mindfulness, emotional regulation, and adaptive coping strategies, she creates tailored experiences that help clients embrace their vulnerabilities and flourish amidst life’s challenges.
Coaching Programs and Services
1. Individual Coaching Sessions: The Resilience Journey
One-on-one sessions (60-90 minutes):
Personalized sessions focused on identifying individual challenges, setting attainable goals, and developing a resilience-building roadmap.
Key Elements:
Initial Assessment: Understand current challenges and aspirations.
Goal Setting: Collaboratively establish measurable and impactful personal development goals.
Customised Action Plan: Develop strategies tailored to individual circumstances.
Group Coaching: Brotherhood in Resilience
Small group sessions (maximum 4( typically lasting 6-8 weeks.
Fostering a supportive community where high-achieving men can connect, share experiences, and uplift one another.
Key Elements:
Weekly Themes: Focus on specific resilience-building topics (e.g., overcoming fear, the power of vulnerability).
Peer Feedback: Structured discussions allowing men to support each other’s growth.
Accountability Buddies: Pairing participants for mutual encouragement and goal tracking.
3. Workshops and Retreats: Embracing the Flow
Full-day workshops or weekend retreats:
Immersive experiences designed to deepen understanding of resilience principles while practicing mindfulness and emotional regulation techniques.
Key Elements:
- Mindfulness Activities: Guided sessions that incorporate meditation, yoga, or nature walks to enhance present-moment awareness.
- Interactive Workshops: Engaging exercises focusing on emotional awareness and effective coping methods.
- Networking Opportunities: Connect with like-minded men in a supportive environment.
4. Online Resilience Masterclass: The Flow Framework
A self-paced online course with video modules, downloadable resources, and interactive elements.
Cover foundational concepts in resilience, mindfulness, emotional regulation, and adaptive coping strategies at your own pace.
Key Elements:
- Comprehensive Modules: Deep dive into each resilience component with practical applications.
- Community Forum: Access to an exclusive online group for sharing insights and experiences with peers.
- Resources Library: Toolkits, worksheets, and mindfulness exercises for ongoing practice.
Key Coaching Principles
1. Mindfulness:
- Emphasis on cultivating present-moment awareness to reduce stress and improve focus.
- Techniques include meditation, breath awareness, and conscious breathing.
2. Emotional Regulation:
- Strategies to understand, manage, and respond effectively to emotions.
- Tools may encompass journaling, visualization, and cognitive re-framing.
3. Adaptive Coping Strategies:
- Practical skills to tackle setbacks and promote resilience.
- Topics addressed can involve resilience after failure, embracing change, and setting healthy boundaries.
Join Shannen on Your Journey
How to Get Started:
- Initial Consultation:
Schedule a complimentary 30-minute discovery session to discuss your needs and explore how Shannen can support your journey.
- Tailored Package:
After the initial session, Shannen will recommend a coaching package that’s best aligns with your goals and preferences.
Embrace Change and Thrive:
With Shannen as your guide, you will learn to transform life's challenges into opportunities for growth. With her compassionate and straightforward approach, you will cultivate a resilient mindset that empowers you to navigate life's complexities with authenticity and confidence. Embrace your journey toward personal excellence today!
Better yet, see us in person!
We run men circles online and men group coaching sessions in person, come and be part of the brotherhood of men!
Shama Menswellness
